Counseling
Build Skills
My focus is symptom relief.
I'll teach skills to help you address your symptoms in session, and I'll follow up to make sure the skills are helping. If not, we'll work together to try new approaches.
Some of the skills I may teach include:
Somatic skills
Mindfulness techniques
Emotional tolerance
Defining boundaries
Effective communication skills
Creative Approaches
I don't do cold responses and I don't hide behind questionnaires or a clipboard.
I aim to provide relevant, up-to-date, collaborative care designed to meet your needs.
During sessions, we'll identify presenting concerns and work together to find solutions.
Evidence Based
I'm trained in a variety of evidence based modalities, and I pull from various frameworks in order to tailor treatment to you.
Some of the evidence based practices I'm trained in are:
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavioral Therapy)
MI (Motivational Interviewing)