Counseling
Build Skills
My focus is symptom relief.
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I'll teach skills to help you address your symptoms in session, and I'll follow up to make sure the skills are helping. If not, we'll work together to try new approaches.
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Some of the skills I may teach include:
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Somatic skills
Mindfulness techniques
Emotional tolerance
Defining boundaries
Effective communication skills
Creative Approaches
I don't do cold responses and I don't hide behind questionnaires or a clipboard.
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I aim to provide relevant, up-to-date, collaborative care designed to meet your needs.
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During sessions, we'll identify presenting concerns and work together to find solutions.
Evidence Based
I'm trained in a variety of evidence based modalities, and I pull from various frameworks in order to tailor treatment to you.
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Some of the evidence based practices I'm trained in are:
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CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavioral Therapy)
MI (Motivational Interviewing)